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The supplement your future self will thank you for.

Your biology doesn't prepare itself. Meet Foundations.

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Developed for Men

Clinically-Backed Ingredients

Partner-Approved

Doctor-Formulated

Prepared for Fatherhood

8 Reasons Men Are Reclaiming Their Edge With Foundations (Modern Decline. Clinical Answer.)

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By The TIES Team

Last Updated May 3, 2026

The daily foundation for your testosterone, libido & energy β€” 8 clinically backed ingredients that give men back exactly what modern living quietly takes away.

50% Is on him

1. The Decline Is Real, But It's a Gap You Can Fill

Average testosterone levels today are measurably lower than a generation ago. And even men with "normal" labs feel something their fathers rarely did β€” a slow drain of energy and drive that no amount of coffee fixes.

Modern life is the culprit: processed food, depleted soil, poor sleep, hours in a chair. The exact nutrients men need to support healthy hormones, cellular energy, and antioxidant defense β€” zinc, selenium, CoQ10, the carnitines β€” are the ones modern diets fall short on. That's not "getting older." That's a gap. And a gap can be filled.

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beyond conception

2. Energy That Doesn't Quit at 3pm

Remember when your afternoons didn't need a second (or third) coffee? The tiredness that caffeine can't fix is usually cellular. Foundations uses CoQ10 at 200mg β€” a clinically studied dose, not the fairy-dust amount most formulas use β€” plus L-Carnitine (1,000mg) and Acetyl-L-Carnitine (500mg) to support energy at the cellular level. Steady fuel. No spike, no crash.

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his clock is ticking

3. Testosterone, Supported at the Source

Your body doesn't "boost" testosterone β€” it builds it from raw materials, and two of the most important are zinc and selenium. Foundations delivers them as zinc bisglycinate and selenomethionine, the bioavailable forms, to support your body's natural hormone production and healthy testosterone levels. Not a stimulant, the actual inputs.

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silent damage

4. The Spark, Supported

That drive that used to be automatic tracks how good your body actually feels β€” energy, healthy hormone function, the nutrients your cells run on. The same ingredients carrying this formula β€” CoQ10, the carnitines, and zinc β€” also support libido and male vitality. Your partner will notice the new you, too.

Get Your Spark Back β†’

prep > React

5. Train Hard, Recover Faster

Workouts should leave you energized, not destroyed for three days. Foundations' cellular-energy nutrients support the recovery and lasting energy that let you push harder and finally see results from the work you put in.

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90-day cycle

6. Defense for the System You're Building

Vitality isn't only about adding β€” it's about protecting. Everyday oxidative stress from poor sleep, chronic stress, and pollution wears on the cells behind your energy and hormones. CoQ10, Vitamin C, and Selenium provide antioxidant support to help protect against everyday oxidative stress.

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sperm motility

7. Doses on the Label, Forms That Actually Absorb

Most men's supplements hide behind "proprietary blends" β€” the legal way to charge premium money for trace amounts. Every Foundations dose is printed on the label. And the forms aren't the cheap ones: methylated 5-MTHF folate (the active form your body uses directly), chelated zinc, and selenomethionine. Made in an FDA-registered, cGMP-compliant facility and third-party tested for microbial safety, heavy metals, and key active ingredients. Screenshot the label β€” we're not hiding anything.

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you're serious

8. One Daily Serving Replaces the Whole Cabinet

CoQ10. L-Carnitine. ALCAR. Vitamin C. Methylated folate. B12. Zinc. Selenium. Eight clinically backed ingredients you'd otherwise buy as eight separate bottles β€” in one daily serving.

Reaching #8 means one thing: you're done coasting, and ready to support the system that makes you feel like yourself again.

Reclaim Your Edge Now β†’

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Foundations

Men’s Vitality Supplement

A daily foundation for men who want to feel like the best version of themselves. Built to support the core systems behind healthy testosterone, libido, and energy.*

Healthy Testosterone & Hormone Function*

Libido & Male Vitality*

Energy & Cellular Function*

Antioxidant Defense*

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Real Families, Real Memories

We asked a simple question: what if men's health was treated as proactive performance instead of reactive treatment? The systems behind your testosterone, energy, and drive are built over months, not days β€” yet most men wait until something already feels off before they pay attention.

Foundations is a daily men's vitality supplement formulated with leading urologists, fertility specialists, and integrative medicine doctors to support the core biological systems behind healthy testosterone, libido, and lasting energy β€” including the reproductive health underneath it all. With science-backed ingredients, third-party testing for every batch, no fillers, and an allergen-free formula, Foundations is the standard men's health has been missing.*

For the health optimizers, the late starters, the ones who've tried everything, the feeling-a-step-slower, the just-getting-back-to-it, and the dialed-in-since-day-one. However you're getting here, Foundations is for you.

Foundations is for all men.*

Every batch of Foundations is manufactured in an FDA-registered, cGMP-compliant facility and third-party tested for microbial safety, heavy metals, and key active ingredients before it ships. Formulated with premium, traceable ingredients sourced from vetted suppliers. Free from major allergens, no unnecessary fillers, no artificial ingredients.

Take four capsules daily, with or without food, or as directed by a healthcare professional. Store in a cool, dry place out of direct sunlight. Sperm take about 90 days to fully develop, so give it at least 3 months to see the full impact.

Ingredients Support*:

  • Vitamin C – Sperm DNA integrity

  • Folate – Healthy sperm development

  • Vitamin B12 – Sperm count and motility

  • Zinc – Testosterone & sperm production

  • Selenium – Protection from oxidative stress

  • L-Carnitine – Sperm cell energy

  • Acetyl-L-Carnitine – Sperm motility and morphology

  • CoQ10 – Sperm energy and motility

Other ingredients: Hypromellose (veggie capsule), Magnesium Stearate, Calcium Silicate, Silicon Dioxide

Developed for Men

Clincally-Backed Ingredients

Partner-Approved

Doctor-Formulated

Prepared for Fatherhood

our journey

This began with our story as a husband and wife team navigating fertility ourselves. As we looked into how to be proactive in our fertility, we found countless products and protocols for Camryn, but kept asking the simple question:

“What should Luke be doing?”

That question led us to a bigger realization: a man’s health plays a major role in conception and family health, yet there were few solutions designed to engage men proactively. So we both left our jobs to build the solution we couldn’t find for ourselves, and for millions of men and partners ready to take a more proactive role in fertility.

Cam & Luke – TIES Co-Founders

ANSWERS TO EARLY QUESTIONS

what to know

GENERAL

A male fertility supplement is built specifically to support male reproductive health. While women's prenatals are well established, men contribute half of the equation. Sperm quality at conception matters, and growing research suggests that a man's overall health may play a role in reproductive outcomes and early development. Foundations is science-backed, formulated with fertility doctors and nutritionists, and designed to support the core biological systems required for male fertility from the start.*

Sperm take about 90 days to fully develop, which is why we recommend starting at least 3 months before you plan to conceive. The longer you take Foundations, the more opportunity it has to support your overall health, not just for one pregnancy, but for the ones after it too.*

Foundations provides daily support for:*

  • Sperm energy, motility, and performance

  • Antioxidant defense and DNA protection

  • Healthy hormone function and sperm development

  • Overall men's health and wellbeing

Foundations isn't only for the months right before conception. It fills nutritional gaps and supports the core biological systems needed for male fertility year-round. The longer you take it, the more opportunity it has to make an impact. What you build now lays the foundation for when you're ready, whether that's soon or a few years out.*

Foundations is formulated with high-quality, traceable ingredients and manufactured in an FDA-registered, cGMP-compliant facility. It is free from major allergens and contains no unnecessary fillers or artificial ingredients and every batch is third-party tested. As with any supplement, if you are taking prescription medications or other supplements, we recommend checking with your doctor before starting.

fatherhood begins now

FOR FAMILY

foundations

A daily foundation for men preparing for fatherhood.

Sperm & Reproductive Health*

Healthy Hormone Function*

Antioxidant Defense*

Men’s Overall Health*

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Developed with leading doctors and nutritionists

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