Now available: Foundations, the preconception supplement built for men Unlock 51% →

5 Reasons His Health Deserves a Spot in Your TTC Routine

You have been preparing your body for this. Here is why his matters just as much, and what thousands of couples are doing about it.

1. His sperm takes about 90 days to make, so his part starts before you're trying

You have probably been preparing your body for months. His biology runs on a similar clock. Sperm takes roughly 70 to 90 days to fully form, and that whole window is shaped by how he eats, sleeps, and lives. So the version of his sperm that matters on the day you try is being built right now. Foundations gives that window something to work with: eight clinically backed ingredients in one daily serving.^*

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2. Fertility is a two-person equation, and half of it is him

It is easy to assume conception is mostly on you. It is not. Male factors play a role in about half of all fertility challenges. Yet almost everything in the trying-to-conceive world is aimed at women. You have a prenatal, an OBGYN, and a plan. He usually has nothing, not because he doesn't care, but because nothing was ever built for him. Foundations is the preconception supplement made specifically for male reproductive health.

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3. Formulated with the doctors who treat this every day

Foundations was built alongside urologists, fertility specialists, and nutritionists, not a marketing team. "The scientifically backed ingredients in TIES are designed to support an optimized genital tract environment, help protect sperm from oxidative stress, and promote overall sperm health." — Dr. Peter Kolettis, male fertility specialist for 25+ years and past President of the Society for the Study of Male Reproduction.

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4. Eight clinically backed ingredients, built around every part of sperm health

Sperm health comes down to a few things that actually get measured: how sperm move, how they are formed, how the body produces them, and how intact their DNA is. Foundations is built around all four. CoQ10, L-Carnitine, and Acetyl-L-Carnitine support the mitochondrial energy sperm rely on to move.^* Zinc supports healthy testosterone metabolism and the structural development of sperm.^* Methylated folate and B12 support the DNA synthesis behind healthy sperm production.^* Vitamin C, Selenium, and CoQ10 help protect sperm and their DNA from oxidative stress.^* Eight ingredients, one daily serving. Nothing underdosed, nothing filler.

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5. An easy yes for him, built the hard way on purpose

The best part is how little it asks of him. One daily serving, no routine to overhaul. And it is made the way you would want it made: every batch third-party tested for heavy metals, microbial safety, and quality, in an FDA-registered, cGMP-compliant facility, with traceable ingredients and nothing artificial. It is the preparation step he can actually stick to, while you are both getting ready for the biggest thing you will do.

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Join Thousands of Men Taking TIES

Why couples are starting here

★★★★★

Healthy in everyway

TIES is the product you're looking for when it comes to men's health. I have noticed a an improvement my testosterone and energy levels. The packaging is next level; you can tell TIES comes from a place of care and consideration for its customers!

Justin B

Verified Buyer

★★★★★

I wasn't a supplement guy. TIES changed that.

I've never been a supplement guy. But when I started learning how much my health actually plays into conception and the long-term health of my family, something clicked. We're planning for baby #2 and I wanted to show up for that the right way. Almost a month in and I genuinely feel great. This one's worth it.

Sean B

Verified Buyer

★★★★★

Transparency, authenticity and mission = TIES

My husband and i have been trying to have a family for 3 years. I could find literally anything for me but looking for my husband, there was nothing. We decided to try ties because the transparency, authenticity and mission speaks to us. It feels like a community from start to finish. We are very impressed and can't wait to grow our family.

Chiara P

Verified Buyer

★★★★★

I started TIES

My wife and I have been trying for a while and now are starting to look into IVF. I started TIES a few months ago to make sure I was in a good spot. I just got retested ahead of starting IVF and my count and motility are way up.

Brett W

Verified Buyer

★★★★★

Important step of daily routine

Easy to take and perfect ingredients. New staple for my daily routine.

M V

Verified Buyer

★★★★★

Well worth the $

Saw an increase in energy and performance as advertised. Will be purchasing again!

Kevin G

Verified Buyer

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Eight clinically backed ingredients. One daily serving. Built for the man who would rather prepare than hope.

8 clinically backed ingredients, one daily serving

Doctor and nutritionist formulated

Third-party tested, every batch

90-Day Money-Back Guarantee

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.