Now available: Foundations, the preconception supplement built for men Unlock 51% →

5 Reasons Future Dads Are Adding Foundations to Their Morning Routine

Sperm takes about 90 days to make. Here is why more future dads are getting ready before they start trying, and what they are adding to their morning.

Ultrasound

1. It takes about 90 days to make sperm, so today already counts

Most men think fertility is a switch you flip the month you start trying. It is not. Sperm takes roughly 70 to 90 days to fully form, and every day of that window is shaped by what you put in your body. That means the version of you three months from now is being built right now. Foundations gives that window something to work with: eight clinically backed ingredients in one daily serving, made for men who would rather prepare than hope.*

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2. You're half the equation, and no one built for your half

Male factors play a role in about half of all fertility challenges. Yet the entire preparation conversation has been aimed at her. She has a prenatal, an OBGYN, and a plan. He has a search bar. Around 75% of women take a prenatal before trying. Most men prepare with nothing, not because they don't care, but because nothing was ever made for them. Foundations is the preconception supplement built specifically for male reproductive health.

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3. Formulated with the doctors who treat this every day

Foundations was built alongside urologists, fertility specialists, and nutritionists, not a marketing team. "The scientifically backed ingredients in TIES are designed to support an optimized genital tract environment, help protect sperm from oxidative stress, and promote overall sperm health." — Dr. Peter Kolettis, male fertility specialist for 25+ years and past President of the Society for the Study of Male Reproduction.

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Ingredients

4. Eight clinically backed ingredients, built around every part of sperm health

Sperm health comes down to a few things that actually get measured: how sperm move, how they are formed, how the body produces them, and how intact their DNA is. Foundations is built around all four. CoQ10, L-Carnitine, and Acetyl-L-Carnitine support the mitochondrial energy sperm rely on to move.* Zinc supports healthy testosterone metabolism and the structural development of sperm.* Methylated folate and B12 support the DNA synthesis behind healthy sperm production.* Vitamin C, Selenium, and CoQ10 help protect sperm and their DNA from oxidative stress.* Eight ingredients, one daily serving. Nothing underdosed, nothing filler.

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5. Built the hard way, on purpose

Every batch is third-party tested for heavy metals, microbial safety, and quality before it ships. It is made in an FDA-registered, cGMP-compliant facility, with traceable ingredients, no unnecessary fillers, and nothing artificial. This is the part most brands skip because it is expensive and slow. For something you take every day, while preparing for the biggest thing you will do, that standard is the whole point.

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Join Thousands of Men Taking TIES

Why future dads keep taking it

★★★★★
Healthy in everyway
TIES is the product you're looking for when it comes to men's health. I have noticed a an improvement my testosterone and energy levels. The packaging is next level; you can tell TIES comes from a place of care and consideration for its customers!
Justin B
Verified Buyer
★★★★★
I wasn't a supplement guy. TIES changed that.
I've never been a supplement guy. But when I started learning how much my health actually plays into conception and the long-term health of my family, something clicked. We're planning for baby #2 and I wanted to show up for that the right way. Almost a month in and I genuinely feel great. This one's worth it.
Sean B
Verified Buyer
★★★★★
Transparency, authenticity and mission = TIES
My husband and i have been trying to have a family for 3 years. I could find literally anything for me but looking for my husband, there was nothing. We decided to try ties because the transparency, authenticity and mission speaks to us. It feels like a community from start to finish. We are very impressed and can't wait to grow our family.
Chiara P
Verified Buyer
★★★★★
I started TIES
My wife and I have been trying for a while and now are starting to look into IVF. I started TIES a few months ago to make sure I was in a good spot. I just got retested ahead of starting IVF and my count and motility are way up.
Brett W
Verified Buyer
★★★★★
Important step of daily routine
Easy to take and perfect ingredients. New staple for my daily routine.
M V
Verified Buyer
★★★★★
Well worth the $
Saw an increase in energy and performance as advertised. Will be purchasing again!
Kevin G
Verified Buyer
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Eight clinically backed ingredients. One daily serving. Built for the man who would rather prepare than hope.
8 clinically backed ingredients, one daily serving
Doctor and nutritionist formulated
Third-party tested, every batch
90-Day Money-Back Guarantee
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.